SEALFIT BOOTCAMP Package
Get access to the entire SEALFIT Bootcamp Digital Product and the accessories you need to excel. Includes access to the videos, sandbag, speed rope, pull-up bar and resistance band.
- 9 online workouts
- A SEAL worthy performance effective diet and fueling guide
- 90 day fitness programming
- Instructional movement videos
- Bootcamp E-Book w/ calendar and training journal
- Bonus: 2 KOKORO Yoga Recovery Videos
Bootcamp is SEALFIT’s comprehensive functional physical and mental fitness program that we recommend as the starting point for your journey to becoming “SEAL-FIT”. In Bootcamp, Coach Divine and his team of SEALFIT coaches use simple but extremely effective functional body weight movements and equally simple tools. The mental training that SEALFIT is known for worldwide is introduced and drilled in each workout, including the “Big Four” training techniques of breath control, positive internal dialogue, visualization and task orientation… meaning that Bootcamp will extend to life beyond the workout.
If you can commit to us to work hard for 30 minutes a day, 4 days a week for 90 days we will commit to you that your life will be positively and dramatically changed for the better. This program is scalable and suitable for all fitness levels… just bring a strong desire to work hard and transform your body, mind and life.
Over the course of 9 workouts you’ll learn:
- Strength and Stamina exercises
- Metabolic conditioning methods
- Mobility and Flexibility techniques
- Goal setting drills
- Positive internal dialogue drills
- Visualization techniques
- Breath awareness and control
- Re-centering and focused calming drills