The all inclusive journal and training guide for SEALFIT physical and mental training. This journal includes pictorial and extensive instructions to assist you in your SEALFIT training experience. Included are all Hero WODs and Many SEALFIT and Crossfit Benchmark WODs. PT Record pages to help you track your progress included. Warrior Yoga, Nutrition and Diet planning guidelines and so much more. This is the perfect Companion Journal to your "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine Together these are the same guides Coach Divine provides to his Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.

Accelerate your training with SEALFIT. Get the definitive guide Coach Divine uses to train athletes in the SEALFIT Academy program.

CONTENT FEATURES:

• Warrior Yoga, Nutrition and Diet planning guidelines
• Goal Tracking
• "Double" logging for 152 workouts per book.
• Hero WODs and SEALFIT and Crossfit Benchmark WODs
• All Weightlifting & Power-lifting Standards with Max Rep tracking
• Illustrated Body weight & Gymnastic movements with PR & Max Rep tracking
• Charts include max reps & pound-kilo
• Wendler 5/3/1 strength program

BUILT TO LAST:

5.5 x 8.5 inch book with waterproof cover for durability.
 150 pages printed with soy inks on recycled paper and coil binding.