SEALFIT Journal
This product was exactly what I was looking for, it has all the sections needed to track my workouts and routines! It’s not too bulky, so its east to carry around and is the perfect complement to 8 weeks to SEALFIT.
The all inclusive journal and training guide for SEALFIT physical and mental training. This journal includes pictorial and extensive instructions to assist you in your SEALFIT training experience. Included are all Hero WODs and Many SEALFIT and Crossfit Benchmark WODs. PT Record pages to help you track your progress included. Warrior Yoga, Nutrition and Diet planning guidelines and so much more. This is the perfect Companion Journal to your "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine Together these are the same guides Coach Divine provides to his Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.
Accelerate your training with SEALFIT. Get the definitive guide Coach Divine uses to train athletes in the SEALFIT Academy program.
CONTENT FEATURES:
BUILT TO LAST:
5.5 x 8.5 inch book with waterproof cover for durability. 150 pages printed with soy inks on recycled paper and coil binding.
This product was exactly what I was looking for, it has all the sections needed to track my workouts and routines! It’s not too bulky, so its east to carry around and is the perfect complement to 8 weeks to SEALFIT.